change behavior · change thinking · fitmom · morning exercise · morning workout · taking time for you · Uncategorized · yoga

A Few of My Favorite Things…

This post will be reflective of some of my favorite workouts and fitness resources of all time.  Whether you’re a runner, someone just tapping into your fitness side or someone looking for a great workout, I hope these options will provide SOMETHING for you!

  1.“>Runner’s World Strength Workout
  2. Understanding my restrictions through Yoga
  3. Good Eats from
  4. Foam Roller
  5. Exercise Ball

I never want any of my readers to think they need to make huge monetary investments or even join a gym in order to be proactive with their health and wellness.  It’s as simple as using these resources and being creative on your own!  Your willingness to TRY new things is half the battle to Accel-HER-ating your fitness!



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